Sports Massage

Massage therapy is an integral part of my treatment and prevention programme, and works either in conjunction with my physiotherpay services or as a standalone treatment option. It can be used to manipulate the soft tissues of the body for the purpose of normalising those tissues and consists of manual techniques carried out as part of an ongoing treatment plan.

The manual techniques used include:

Applying fixed or movable pressure
Holding and/or causing movement of or to the body providing relief and relaxation for patients

The main aims and objectives of sports massage are to:

Aiding your recovery from injury
Assist with your training/exercise schedule when feeling tiredness/fatigue
Helping you switch to a more active lifestyle
Preparing you for a physical or sporting goal you have set yourself